Well-Bean

Name: Well-Bean
Address: 1324 Lake Drive Southeast, Suite 1, Grand Rapids, Michigan, 49506
Telephone: +1 9894887449

1324 Lake Drive Southeast, Suite 1, Grand Rapids, Michigan, 49506

Our Booking PolicyWe're glad you're joining us! If your plans change and you can’t attend, please cancel at least 24 hours in advance for a refund. This helps us offer your spot to someone else who would love to join.

Classes

Mini Sprouts (parent/child ages 3-6)

30 mins··$15

Mini Sprouts is a lively fun-filled class designed for the preschool-aged child & their parent or caregiver. Our lesson plans focus on developing body awareness through the world of imagination with yoga postures and mindful movement. We explore the wonder of our breath with props & through songs and make time to practice the skill of rest & relaxation. The cost is $15 per parent/child pair. If you have two parents and two children attending, please register each parent/child pair separately.

Little Sprouts (ages 7-10)

45 mins··$15

Little Sprouts provides children ages 7-10 the opportunity to practice connecting with themselves and others through the ancient practices of yoga and mindfulness. It's a lively fun-filled class that incorporates exercises that teach focus, concentration, and cooperation. We complete the class by ending with breathing, relaxation, and a loving-kindness meditation. This is a donation-based class, donations can be made at the time of class. Registration is required. $15/registrant

ROOT yoga + mindfulness for youth ages 11-14

1 hr··$15

We’re mixing a little learning (think ideas and concepts) with lots of doing (think yoga, meditation, and breathing) to create a class that’s mind/body balanced. The yoga practice will be both gentle and playful, set to music, with restorative yoga and candlelight to end class. The learning will focus on skills that when practiced frequently can help shape and train the brain for positive mental health. $15 per registrant. Registration is required.

Mindful Conversations: A Suicide Prevention Training for Parents & Caregivers in the QPR model

1 hr 30 mins··$35

QPR (Question. Persuade. Refer) is a national program dedicated to saving lives and reducing suicidal behaviors through practical, innovative, and proven suicide prevention training.

Mindful Conversations is an essential training, led by Well-Bean therapists, designed to help parents and caregivers recognize the warning signs of a suicide crisis and learn how to effectively question, persuade, and refer someone to the help they need.

Balanced Mind & Body: Yoga, Mindfulness & CBT for Anxiety

4 hrs··$160

Anxiety can make us feel overwhelmed by our thoughts and highly sensitive to the physical sensations that accompany it. This 4-week series will help kids understand how anxiety impacts their brain, nervous system, and overall well-being. Through a combination of yoga, mindfulness, and cognitive-behavioral techniques in a supportive group setting, children will build awareness and learn practices to soothe their minds and manage the physiological effects of anxiety.