Fitness DEFY'd

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Fitness DEFY'd

Opening hours

Our Booking PolicyI'm looking forward to a GREAT session.

Because the first priority is your SAFETY, this session will be rendered using the CDC Athletic Facility Social Distancing Guidelines.
Waivers will be required to sign upon entering the building.

Services

Personal Training

Book

VIP Training Session

. Duration:50 mins··. Price:$27
Book

Couple/Partner Training Session

. Duration:40 mins··. Price:Free
Book

Virtual Training Session

. Duration:45 mins··. Price:Free
Book

Squatober Session

. Duration:1 hr·. Price:$25

Assessment

Book

Fitness Assessment Session

. Duration:40 mins··. Price:Free

Other

Book

Complimentary Consultation

. Duration:40 mins··. Price:Free
Book

Facility Usage

. Duration:2 hrs··. Price:$10
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Reviews

, Highest rated
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173 reviews
  • Joseph Merrell
    ·3 months ago

    I can’t say enough good things about J'Que as a personal trainer! From the moment I started working with them, it was clear they are not just knowledgeable but also incredibly passionate about helping clients reach their fitness goals.

    J'Que creates customized workouts tailored to my specific needs and goals, ensuring every session is both challenging and rewarding. They take the time to explain each exercise, focus on proper form, and adjust the intensity as needed. Whether it’s strength training, cardio, or flexibility, they’ve helped me build a balanced and effective routine.

    What really sets J'Que apart is her motivational style. They strike the perfect balance between pushing me to do my best and being supportive and encouraging. I’ve gained so much confidence in my abilities thanks to their guidance.

    On top of that, they are incredibly personable and professional, making every session enjoyable. J'Que genuinely cares about their clients’ progress, and it shows in everything they do.

    Since working with J'Que, I’ve seen incredible improvements in my strength, energy, and overall health. I couldn’t have done it without them, and I’m so grateful for their expertise and support.

    If you’re looking for a personal trainer who is skilled, caring, and truly committed to your success, look no further than J'Que ! Highly recommend!

  • Cynthia
    ·3 months ago

    I want JQue to be the mother of my children.🤣🤣🤣🤣She challenges me and I leave every session feeling accomplished.

  • Cynthia Pean
    ·4 months ago

    Every day with JQue is another challenge and path to optimal physical health. It’s the BEST part of my day. No cap’ 😛

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