Therapy focused on stretching and relaxing muscles, improving range of motion, restoring muscle and joint function, decreasing muscle weakness, and decreasing pain levels. This care will consist of ice and heat (depending on the condition), soft tissue work to release trigger points and improve range of motion, therapy bands to improve range of motion and increase stability within the joints, light weights used to strengthen muscles and improve joint stability and range of motion, and core strengthening used to support spinal movements, improve joint stability, and improve overall muscle functions. Further information about our rehab and therapy sessions will be given in the office.