Yay Studio
Classes
Aerial Yoga uses a hanging, wide aerial sling hung like a hammock to aid traditional yoga postures by supporting your body weight. When part of your body is supported in the aerial sling, you are able to alleviate the pressure in the joint and relax into a more passive stretch. In this class, you will get to use the slings to go upside down in safe and supported inversions. they are beginner friendly. All levels of people are welcome to join, with or without yoga experience.
Hatha Flow is a combination of the physical practice of Hatha yoga and the traditional flowing Vinyasa style. This style of yoga is suitable for all levels of fitness and is an excellent way to work deeper into postures and open the body. It is also a great way to develop a balanced practice which emphasizes strength, flexibility and relaxation.
Ashtanga yoga is a set sequence of advanced yoga postures, performed in a specific order, that emphasize the flow and breath between movements. A typical 90-minute routine demands a high level of strength and flexibility, but you'll be rewarded with increased concentration, fitness, and well-being.
Flow yoga is a dynamic practice that links breath with movement to promotes flexibility, strength, and minfulness for those looking to build both physical and mental endurance. Each class typically features a unique sequence, encouraging practitioners to explore their body's movements and breath in a harmonious way.
An energising and moderately challenging vinyasa flow that synchronises movement with breath as you flow from one pose to the next. This class will provide you with different posture variations which can help you with strength, stability, better posture, and much more. Expect to get hot and sweaty.
Power flow yoga is a dynamic and vigorous style of yoga that emphasizes strength, flexibility and stamina. This class is ideal for days when you want to practice yoga, but are looking to add a little more resistance. Suitable for those looking for a workout that combines fitness and mindfulness, appealing to both beginners and experienced yogis.
This beginner-friendly practice utilises aspects of Ashtanga Vinyasa, Hatha & Functional Mobility with the intention to learn the right breathing and alignment to build long term, safe & sustainable strength & flexibility.
Gentle Flow is focuses on stretching, flexibility and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. Great for beginners and anyone wanting to restore their internal balance.
Reviews
5.0
Based on 1 review
- Christopher Chogn·
strong class, very good sweat. feels great after the session. room condition is also very conducive with mirrors. Teachers are also very experience.
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