The training which I have had with Ade has been nothing short of life changing.Going from recoiling in horror and disbelief at the thought of a squat , push up and free weights to being a firm fan is remarkable . Ade makes a point of listening , being tuned in to the person she is with so, she heard me and knew what I needed before I did. The training has made such a positive impact on my physical and mental health. I am stronger , committed , and could not be more grateful for having had Ade with me on my fitness journey. Thank you!

Ade is brilliant. She gets what her clients need and she wants the best for them. Can’t recommend highly enough.

After my first session I feel like I am re-learning how to do exercise and hold/release my body properly to get positive results after years of pounding it out in the gym without feeling any better. Excited for the journey and love how Ade listens, asks the deeper questions and you immediately see her brain start to whirl and curate just what is needed for your individual body. Very happy so far.