Bowen Therapy is a gentle, non-invasive bodywork technique that aims to stimulate the body's natural healing processes. Developed by the late Tom Bowen, this therapy involves a series of precise muscle movements and triggers applied at strategic points in the body. These subtle manoeuvres are designed to send signals to the nervous system, encouraging it to reset, rebalance, and initiate the body's own mechanisms for recovery. Bowen Therapy is often used to address a wide range of physical and emotional concerns, from musculoskeletal pain and dysfunction to stress and anxiety. By gently releasing tension and restoring balance within the body, this holistic approach can help alleviate symptoms, improve mobility, and promote overall well-being.