The Fit Mum Project

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Classes

Mat Pilates

50 mins··$30

Mat Pilates is a form of Pilates exercise performed on the floor using a mat. It focuses on strengthening the core muscles, improving flexibility, and enhancing overall body alignment and posture.

The exercises typically involve a combination of strength, flexibility, and endurance movements, emphasizing controlled breathing, body awareness, and the use of the abdominal muscles, lower back, hips, and thighs.
Mat Pilates is accessible to all fitness levels and can be modified or advanced based on individual needs and abilities. It's often used for rehabilitation, injury prevention, and general fitness.

Fusion Pilates

50 mins··$40

Team

Hayley Murray

About

I have been in the health and wellness industry for over 15 years. I love training women helping them gain strength, confidence, fitness and health with my controlled Pilates methods both on the mat and reformer. Located in McGraths Hill.

+61 431 910 371

hayley@aussiepilatesgirl.com.au

https://www.aussiepilatesgirl.com.au

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